The ADHD finance buddy

Money management is challenging for many individuals, and it can become even more difficult for those with symptoms of ADHD. As individuals with ADHD, we often struggle with being unaware of the value of money, dealing with late payments, making impulsive purchases, and frequently procrastinating on bill payments.

In this guide, we aim to assist you in discovering effective strategies to start managing your finances in a way that simplifies your life and aligns with your unique ADHD brain.

We have developed a straightforward, 5-step guide that will lead you through the process of establishing better money management habits. Beginning with identifying your strengths and weaknesses, understanding where your money is being spent, setting financial goals, and tracking your expenses, all the way to learning from your financial mistakes.

In this workbook, you will have access to:

Worksheets designed to help you identify your strengths and weaknesses, as well as track your expenses

A monthly budget sheet to assist you in managing your finances effectively

Expense trackers to monitor your spending habits

Goal setting sheets to aid you in defining your financial objectives

Valuable tips and hacks for developing better financial habits

You can conveniently fill out the workbook directly on your computer, tablet, or any electronic device you own. Alternatively, you also have the option to print it out and complete it manually.